Positive Psychology Coaching

Change is possible, it’s hard to do alone. Together, let’s tap into your wisdom and create the life you’re ready to live.

I know what it’s like to chase happiness, satisfaction, and self-esteem.  To be at the mercy of your worst enemy, your personal inner critic.

There’s is no problem so big that we can’t tackle it with truthful conversation.

Who Do I Work With?

I work with people who recognize that they have been living out patterns of thoughts, beliefs, and behaviors that no longer serve them or those they love. My role is to help discern those patterns, interrupt their hold on your life, and help you to align with a more positive, life-enhancing pattern.

My purpose is to empower others to attain peace, feel contentment, and find delight by teaching emotional and psychological skills to navigate change as it comes.

Below, find the many ways we can get you from where you are to where you want to be.

“If you bring forth what is in you, what is in you will save you.

If you do not bring forth what is in you, what is in you will destroy you.”

 - The Book of Thomas

How it Works

  • Book single, 60 minute session: $150.00 each

  • Book a package of 4 sessions: $495.00

I honor a sliding scale; please contact me.

Please pay via Venmo and then schedule your sessions using the calendar. If you have any issues, please contact me.

Who Needs Coaching? Do you:

  • Go out of your way to please others at your own expense?

  • Don’t know what you want, and feel stuck where you are?

  • Secretly believe that your inner critic is correct?

  • Think you have to do it all alone?

  • Fail to achieve goals?

  • Want to lower stress?

  • Want to decrease alchohol intake?

  • Notice that emotional issues trigger cravings?

  • Want to sleep better?

  • Pretend to be happy?

  • Pretend to be aroused?

  • Feel frustrated with struggles with friends and family?

  • Have consistent negative thoughts?

  • Cry easily, or never cry at all?

  • Confuse self-abuse with self-care?

I work with people who want to:

  • Build confidence

  • Increase happiness

  • Establish healthy boundaries

  • Overcome overwhelm

  • Manage fear

What you can expect in our partnership:

  • Connection, Validation, Direction

  • Insightful, Forward Focused Inquiry

  • Professional and Personal Goal achievement

There’s a lot of confusing literature out there on goals, motivation, and stress. I study it all and bring the latest findings directly to you!

Kind Words

  • "Lauren's coaching is filled with her intuitive wisdom and keen insight. She skillfully helps her client's to move quickly to action oriented, positive focused solutions."

    -Emiliya Zhivotovskaya, MAPP, PCC, ERYT

  • “Working with Lauren has helped me to gain clarity, enabling me to see my next steps clearly. She is a skilled coach who uses her intuition to help her clients remove life’s barriers that hinder transformative change. I recommend her to anyone who is feeling stuck and is looking for a guide who can skillfully hold up a lantern, helping you see your way forward.”

    -Susan Kuz, BComm., CAPP

  • "Lauren’s ability to ask the right questions coupled with her own expansive view of the world makes her coaching irresistible. I’ve been a recipient of her coaching for years and I recommend her work wholeheartedly.”

    -Louis J. Alloro, M.Ed., MAPP

Glossary of Positive Psychology terms

A negatively framed interpretation of what is happening to us; consisting of thoughts that are uninvited, self-sabotaging, highly believable, and result in a wave of negative feelings followed by a negative mood.

Automatic Negative Thoughts

Core character values are naturally occurring internal beliefs that define what we desire and what is important to us. Being aware of core values creates the opportunity to make life decisions aligned with our deepest desires.

Core Character Values

Core character strengths arise out of character values. They are our naturally occurring internal abilities that serve to motivate us and help us to navigate life. When we operate in alignment with our core values and strengths, we experience a sense of connection, energy, and flow.

Core Character Strengths

The Ability to bounce back better from negative experiences. Resilience is a quality that can be cultivated and increased

Resilience

Fixed mindset believes qualities are set in stone.

Fixed Mindset

Growth mindset believes that with experience and effort people can change.

Growth Mindset