About Lauren
I am a Level 2 Wim Hof Instructor, a Positive Psychology Coach, and a Certified Dream Pattern Analyst. I am devoted to restoring personal harmony by serving as a guide to specially selected and proven physical, emotional, and spiritual practices. You’ll be surprised at what a few minutes of honest conversation combined with physical activity can accomplish.
I do this because
I’ve been there
It’s not the food, or the booze, or my husband, or work, or relationships.
It’s me. And how I feel. About myself.
Feeling angry? Buy stuff!
Upset? Eat frozen cookie dough.
Frustrated? Wine!
Things going wrong? Blame someone.
Sound familiar?
Here’s what I know: I fall into self-destructive behavior when I ignore my own needs.
Here’s the secret:
We all need healthy ways to deal with the bad if we ever want to feel good.
I am an ESFP. I understand. My special talent is to ask you the right question at the right moment in our coaching to get you to move out of self-sabotage and into self-respect and love.
Procrastination only gets you where you’ve already been. NOW is a good time to begin. You will benefit as will everyone around you.
“You regret the things you don’t do in life a lot more than the things you do.”
Everyone loves Lucy.
More about me
I’ve worked at bookstores, on the cook staff for small restaurants and caterers, taught canoeing and kayaking, and held the hands of three people I love while they died. I’m a mom, a wife, and a sister. I study the works of CC Jung, read poetry, and write short stories for the Boston Globe and other publications. I swim, hike, and walk my dog every morning at sunrise to get the long light rays into my brain. I live in an 1870’s house in Boston, Massachusetts that my husband, our son, and I renovated ourselves. I love to write, sew, collage, dance and be outside.
There’s a lot of confusing literature out there on goals, motivation, stress, the Wim Hof Method, what your dreams mean, why you have them, and how to connect with your own inner divine.
I research and study all the latest findings, reach out to the ascended masters and counsel with my living teachers, and share it all with you. My approach is to see each person as unique, worthy, capable of attaining good health and well-being, and of giving and receiving love. We all seeking wisdom and guidance, peace and delight. We do not have to search alone.
My Credentials
Boston’s first certified Wim Hof instructor practicing WH (Since 2018)
Wim Hof Level 2 Instructor
Certified Dream Pattern Analysis
Studied with Dr. Michael Conforti via The Asisi Institute (2022-2024)
Trained with Emilya Zhivotouskaya focusing on practical implementation of positive psychology principles (2017)
Certified in Applied Positive Psychology
Coaching based in helping clients to reach their highest potential, Flourishing Center, NY (2018)
Certification in Applied Positive Psychology Coaching
Certification in Group Flourishing Skills
Flourishing Center, NY (2019)
Soul Collage Certified Teacher
Studied with Seena Frost, Founder (2016)
Studied with Anne Rice, Deep Heart Founder. Deep Heart is focused on providing a path to healing body, mind, and soul (2012 - present)
Deep Heart Practitioner
Student of Breathwork
Studied with Stanislov Grof (1995-1996)
Participated in Devotions | Self-Realization Satsangs
Studied with Master Gurimayi, South Fallsberg, NY (1992-1999)
BA in Anthropology
from Brandeis University
